The popularity of drinking tea has exponentially increased. According to, to the Tea Association in The US, over 158 million and around 165 million in the US and Great Britain drink tea, daily, respectively. In the Australian market, tea accounts for 13% of the overall hot drinks value of sales in 2014, according to the Euromonitor website.
There are many benefits of drinking tea. For one, it can help boost the immune system, as documented by the Linus Pauling Institute at Oregon State University. Secondly, tea can rehydrate the body.
Per report from the European Journal of Clinical Nutrition, the caffeine content in the tea, in 200 to 250 ml of fluid, is not correlated to excessive fluid loss of dehydration. Dehydration happens when the caffeine is used in high doses or bolus. However, when it is at the minimum level, 200-250 ml, this is not significant. (Huffingtonpost, 2014).
Similarly, for those who are trying to lose weight, can also benefit from drinking green tea extract. According to the research study “Beneficial effects of green tea extract: A Literature Review,” 2010, authors, Chacko, et a.l., reported that human studies indicated that drinking green tea and green tea extract may help reduce the body weight, mainly body fat, by increasing postprandial thermogenesis and fat oxidation. (US National Library of Medicine National Institutes of Health).
Green tea extract contains a significant phytochemical called polyphenol called epigallocatechin-3-gallate, or EGCG. The research findings revealed that the six overweight men, who were given 300 mg of EGCG for every two days. They have the potential to increase fat oxidation or burning of fats.
Green tea’s contribution to anti-obesity is vital. What remains a challenge for those who want to see the promising results of green tea in relation to weight loss, is the brand or type of green tea extract to purchase. There are many competing brands in the market today, both online and offline and picking one can be difficult.