Health benefits of oolong tea include the reduction of chronic health conditions such as heart diseases, inflammatory disorders, and high cholesterol levels while providing vital antioxidants, promoting superior bone structure, robust skin, and good dental health. Oolong tea is fragrant with a fruity flavour and a pleasant aroma. Despite its caffeine content, it is still a relaxing drink.
The health benefits of oolong tea are doubled because of the combined qualities of black tea and green tea. According to the Tea Association of the United States, this tea falls somewhere between green and black teas, as its leaves are partially oxidized. There are numerous kinds of tea in this world, but oolong tea is one of the most beneficial.
The origin of oolong tea dates back almost 400 years when it found wide usage in China. It is a semi-green fermented tea, but the fermentation process is halted as soon as the tea leaves start to change their colour. Temi Tea has gowned same kind of organic oolong tea in the opposite side of Himalaya at Temi tea estate, Sikkim, India.
Oolong Tea Nutrition Facts
This tea is a natural gift that is rich in antioxidants. It also contains vital vitamins and minerals such as calcium, manganese, copper, carotene, selenium, and potassium, as well as vitamin A, B, C, E, and vitamin K. Additionally, it contains folic acid, niacinamide, and other detoxifying alkaloids. It is developed in semi-fermented processing, which provides the tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline, and theobromine (which are similar to caffeine) that on consumption may stimulate the nervous system.
Health Benefits of Oolong Tea
With so many health benefits and a relaxing effect it has for you, the inclusion of this tea in your diet is a great idea. Let’s have a look at the incredible benefits of oolong tea.
The polyphenolic compound found in oolong tea is very effective in controlling the metabolism of the fat in the body and reducing obesity. It activates certain enzymes, thereby enhancing the functions of fat cells in the body and a daily consumption of this tea can reduce obesity. In one study, mice that were given polyphenols in addition to a high-fat and high-sugar diet still showed a decline in overall body weight and fat index. Some earlier studies actually showed that the caffeine content was an active ingredient for weight loss, but it now appears to be mainly due to the polyphenols. Apparently, the active components in oolong tea make fat work for you.
Removes Harmful Free Radicals
The polyphenolic compound in oolong tea is also responsible for the removal of free radicals in our body because it functions as an antioxidant and stimulates the behaviour of these compounds in the body. Therefore, consuming daily doses of oolong tea can help people against the potential harm that these free-moving cells often pose to the body, including cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes.
- Prevents Ovarian Cancer
- Prevents Cancer
- Skin Care
- Treats Atopic Dermatitis
- Improves Bone Health
- Controls Diabetes
- Manages Stress
- Improves Mental Health